Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late too start.
It becomes even more important to make diabetes prevention a priority if you’re at increased risk of diabetes, such as if you’re overweight or you have a family history of the disease or you have been diagnosed with prediabetes (also known as impaired fasting glucose).
Cut sugar and refined carbs from your diet
Work out regularly
Drink water as your regular beverage
Control your weight
Don’t smoke
Add type 2 diabetes to the long list of health problems linked with smoking. Smokers are roughly 50% more likely to develop diabetes than nonsmokers, and heavy smokers have an even higher risk. Quitting has been shown to reduce this risk over time.
Eat a high fibre diet
Consuming a good fiber source at each meal can help prevent spikes in blood sugar and insulin levels, which may help reduce your risk of developing diabetes.
Optimise Vitamin D level
Consuming foods high in vitamin D or taking supplements can help optimize vitamin D blood levels, which can reduce your risk of diabetes.
Drink coffee or tea
Drinking coffee or tea may help reduce blood sugar levels, increase insulin sensitivity and reduce the risk of diabetes.
Minimise intake of processed foods
Minimising processed foods and focusing on whole foods with protective effects on health may help decrease the risk of diabetes.
The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
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